Maultasche

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		376.5
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.1%)

Protein: 70 cal (19.3%)

Carbs: 188 cal (51.6%)

About Maultasche

Maultasche is a traditional German dish originating from the Swabian region, consisting of pasta dough filled with a mixture of meats, vegetables, and spices. Resembling large ravioli, it is commonly served boiled, pan-fried, or in broth. Nutritionally, Maultasche offers a moderate balance of macronutrients with approximately 160 calories per serving, containing 7.5 grams of protein, 20 grams of carbohydrates, 5 grams of fat, and 1.5 grams of fiber. While nutrient concentrations vary based on fillings, it typically contains low levels of calcium (25 mg), iron (1 mg), and vitamin C (2.5 mg), making it a hearty but not highly micronutrient-dense dish. It is often consumed as part of a comforting meal or during special occasions in German cuisine.

Health Benefits

• The protein content (7.5 grams per serving) helps in muscle repair and maintenance.
• The fiber (1.5 grams) aids digestion and promotes gut health.
• Iron content (1 mg) contributes to better oxygen transport in the body, albeit in moderate amounts.

Dietary Considerations

Allergens: Contains gluten, eggs

Suitable for: Omnivorous diet

Not suitable for: Vegan diet, gluten-free diet, egg-free diet

Selection and Storage

Store Maultasche in a sealed container in the refrigerator for up to 3 days or freeze for longer preservation. Reheat by boiling or pan-frying for optimal texture.

Common Questions About Maultasche Nutrition

Is Maultasche a good source of protein?

Maultasche provides 7.5 grams of protein per 100 grams, which is moderate for a meal. It is not as high in protein as lean meats or legumes but can still contribute to your daily protein intake, especially when paired with a protein-rich side.

Can I eat Maultasche on a keto or low-carb diet?

Maultasche is not suitable for keto or strict low-carb diets, as it contains 20 grams of carbohydrates per 100 grams. Its pasta-like dough wrapper contributes most of the carbs, which exceeds allowed limits for keto routines.

Are there any health benefits or concerns associated with Maultasche?

Maultasche offers a balanced mix of protein, carbs, and fat, making it a satisfying meal, but it is relatively high in sodium at 400 mg per 100 grams. People with high blood pressure or sodium sensitivity should consume it in moderation.

What is the recommended serving size of Maultasche?

A typical serving size of Maultasche is about 150-200 grams, providing roughly 240-320 calories. Pair it with a side of steamed vegetables or a salad for a balanced and filling meal.

How does Maultasche compare to similar foods like ravioli or dumplings?

Maultasche is comparable to ravioli in terms of calorie content and nutritional value; however, its German origin often includes heartier fillings like spinach, meat, or herbs. Unlike many Asian dumplings, it is less likely to be steamed and is often boiled or pan-fried for preparation.

Data Sources & Scientific References