Maui marinated raw ahi

Appetizer

Item Rating: 67/100

1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		333.3
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		55.6 g	111%
Vitamin D		277.8 mcg	1389%
Calcium		27.8 mg	2%
Iron		2.8 mg	15%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 99 cal (29.0%)

Protein: 222 cal (64.5%)

Carbs: 22 cal (6.5%)

About Maui marinated raw ahi

Maui Marinated Raw Ahi is a Hawaiian dish made from fresh ahi tuna, a staple in Pacific Island cuisine. Ahi tuna, also known as yellowfin tuna, is commonly marinated with soy sauce, sesame oil, ginger, garlic, and sometimes tropical ingredients like pineapple or mango. Rich in lean protein and omega-3 fatty acids, ahi is celebrated for its light, buttery texture and versatility. Raw preparations, like poke, are a cornerstone of Hawaiian culinary tradition. Nutritionally, ahi is low in calories but high in essential nutrients, including vitamin D, B vitamins (like niacin and B6), selenium, and magnesium, making it a nutrient-dense option for health-conscious individuals looking for quality seafood.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Contains selenium, an antioxidant that helps protect cells against damage and supports immune function.
• High levels of niacin (vitamin B3) improve cholesterol management and support energy metabolism.

Dietary Considerations

Allergens: Contains fish, soy, sesame

Suitable for: Pescatarian, low-carb, gluten-free

Not suitable for: Vegetarian, vegan, people with seafood allergies

Selection and Storage

Store raw ahi in the coldest part of the refrigerator and consume within one day for optimal freshness. If freezing, use an airtight container and consume within two months.

Common Questions About Maui marinated raw ahi Nutrition

Is Maui Marinated Raw Ahi high in protein?

Yes, Maui Marinated Raw Ahi is an excellent source of protein. A 3-ounce serving of raw ahi tuna typically contains around 20-25 grams of protein, making it highly beneficial for muscle repair and growth. It is also low in fat, with less than 1 gram of fat per serving, depending on the marinade used.

Can I eat Maui Marinated Raw Ahi on a keto diet?

Yes, Maui Marinated Raw Ahi is a great option for a keto diet, as ahi tuna is naturally low in carbohydrates and high in protein. However, you should verify the marinade ingredients, as some marinades may contain sugars or other carb-heavy additives that could affect ketosis.

What are the health benefits of eating Maui Marinated Raw Ahi?

Maui Marinated Raw Ahi is rich in omega-3 fatty acids, which are known to support heart and brain health. It also provides essential vitamins and minerals like vitamin D, niacin, and selenium. However, due to its potential mercury content, it’s recommended to consume ahi tuna in moderation, particularly for pregnant women and young children.

What is the recommended serving size for Maui Marinated Raw Ahi?

A typical serving size of Maui Marinated Raw Ahi is 3 to 4 ounces, which offers a balanced amount of protein and other nutrients. For an appetizer, you might serve smaller portions around 2 ounces, while entrées may require closer to 6 ounces if paired with sides.

How does Maui Marinated Raw Ahi compare to other raw fish like salmon or yellowtail?

Compared to salmon, Maui Marinated Raw Ahi has a leaner profile, with fewer calories and less fat, making it ideal for those looking for a lighter fish option. While ahi is slightly lower in omega-3 fatty acids than salmon, it provides similar amounts of protein. Compared to yellowtail, ahi generally has a firmer texture and a milder flavor, which makes it versatile for various marinades.

Data Sources & Scientific References