1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matza crackers
Matza crackers, also spelled matzah or matzo, originate from Jewish cuisine and hold significant cultural and religious importance, particularly during Passover. Made primarily from flour and water, they are unleavened to adhere to Jewish dietary laws. Known for their crisp texture, matza crackers are low in fat and sugar but are primarily a carbohydrate source with moderate protein content. A standard serving (28 grams) contains about 110-120 calories, 24 grams of carbohydrates, and 2-3 grams of protein. They are typically low in vitamins and minerals unless fortified but can be a versatile base for various toppings.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, supporting physical and mental activity.
- Low in fat and sugar, making it a heart-healthy choice compared to highly processed or fried crackers.
- Can serve as a blank nutritional canvas, allowing for nutrient-dense toppings like avocado or hummus to enhance its profile.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture to prevent staleness.
Common Questions About Matza crackers Nutrition
Are matza crackers high in protein?
Matza crackers contain a modest amount of protein, typically around 2 grams per serving (about 1 cracker, 30 grams). They are not considered a primary protein source compared to foods like legumes, nuts, or meats.
Can I eat matza crackers on a keto diet?
Matza crackers are generally not suitable for a keto diet as they are high in carbohydrates. A single matza cracker can contain around 22-25 grams of carbohydrates, which can exceed daily limits for strict keto adherence.
Are matza crackers healthy?
Matza crackers are low in fat and often free from additives, making them a simple carb option. However, they lack fiber, vitamins, and minerals, and may not be ideal for individuals seeking a nutrient-dense snack. They should be consumed in moderation as part of a balanced diet.
How many matza crackers should I eat in one serving?
A typical serving of matza crackers is 1 cracker, which contains roughly 110 calories. Pairing them with protein or healthy fats, such as hummus or avocado, can balance the meal and improve satiety.
How do matza crackers compare to regular crackers?
Matza crackers are thinner and typically made with just flour and water, providing fewer additives but less flavor and texture compared to regular crackers. They are lower in fat but higher in carbohydrates, so nutritional differences depend on individual preferences and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
