1 serving (100 grams) contains 217 calories, 14.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matjesfilet
Matjesfilet, a type of young herring, is a delicacy widely enjoyed in northern European countries such as Germany, the Netherlands, and Scandinavia. The herring is typically cured in a light brine with salt and seasonings, which gives it a mild, tender, and slightly tangy taste. It is prized for its high nutritional value, being particularly rich in healthy omega-3 fatty acids, vitamin D, and protein. Matjesfilet is also low in carbohydrates, making it a favorable choice for low-carb diets. With 217 calories per 100 grams and a macronutrient profile of 17g fat, 14g protein, and 0g carbs, it is a nutrient-dense option that provides healthy fats and essential vitamins crucial for overall well-being.
Health Benefits
- Rich source of omega-3 fatty acids, which support heart health and help reduce inflammation.
- High in vitamin D (200 IU per 100g), essential for bone health and immune system function.
- Provides 14g of protein per 100g, supporting muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Matjesfilet in the refrigerator at 0–4°C (32–39°F) and consume within 3–4 days after opening. Keep it sealed in its original packaging or a tightly closed container to maintain freshness.
Common Questions About Matjesfilet Nutrition
Is Matjesfilet a good source of protein?
Yes, Matjesfilet is a good source of protein with approximately 14 grams per 100 grams. Protein is essential for muscle repair, growth, and overall body function, making Matjesfilet a nutritious option for those looking to increase their protein intake.
Can I eat Matjesfilet on a keto diet?
Absolutely, Matjesfilet is suitable for a keto diet as it contains 0 grams of carbohydrates and is high in healthy fats (17 grams per 100 grams). It aligns well with the high-fat, low-carb requirements of the keto lifestyle.
Are there any health benefits or concerns with Matjesfilet?
Matjesfilet is rich in healthy fats, including omega-3 fatty acids, which support heart health and brain function. However, it is high in sodium at 1000 mg per 100 grams, which may be a concern for individuals monitoring their salt intake.
What is the recommended serving size for Matjesfilet?
A typical serving size of Matjesfilet is around 100 grams, which contains 217 calories. This portion provides a good balance of protein, fats, and essential nutrients without overloading your meal with sodium.
How does Matjesfilet compare to other pickled fish like herring?
Matjesfilet, a type of pickled herring, tends to have a slightly smoother texture and milder flavor due to its preparation process. Nutritionally, it has a similar protein and fat content to regular pickled herring but may vary slightly in sodium levels depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
