1 serving (100 grams) contains 158 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 1619.0 mcg | 8095% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring fillet
Herring fillets are a popular fish choice originating from Northern Europe, particularly in cuisines of countries like Sweden, Norway, and the Netherlands. Known for their distinct flavor and versatility, herring is typically smoked, pickled, or pan-fried. Nutritionally, herring fillets are an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like Vitamin D and B12. They are low in carbohydrates and contain a moderate amount of calories, making them a nutrient-dense option for a balanced diet. Additionally, herring is rich in minerals such as selenium and iodine, which support thyroid health and immune function.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids (EPA and DHA), which help reduce inflammation and lower triglyceride levels.
- Boosts energy production and red blood cell formation with Vitamin B12, providing 100-150% of the daily recommended intake per serving.
- Strengthens bones and immune function with Vitamin D, offering roughly 200-250 IU per 100 grams of herring.
Dietary Considerations
Selection and Storage
Store fresh herring fillets in the refrigerator at 0-3°C and consume within 2-3 days. For longer storage, freeze them for up to 3 months.
Common Questions About Herring fillet Nutrition
Is herring fillet high in protein?
Yes, herring fillet is an excellent source of protein, providing approximately 18 grams of protein per 100 grams. It is also low in carbohydrates, making it a nutrient-dense option for those looking to increase their protein intake.
Can I eat herring fillet on a keto diet?
Yes, herring fillet is ideal for a keto diet. It is a low-carb food with around 0 grams of carbohydrates per serving, and its healthy fats (about 9-10 grams per 100 grams) make it a great choice for maintaining ketosis.
What are the health benefits of eating herring fillet?
Herring fillet is rich in omega-3 fatty acids, which support heart health and brain function. It also contains essential nutrients like Vitamin D, B12, and selenium. However, due to potential mercury content, consumption should be moderate, especially for pregnant women and children.
How much herring fillet should I eat per serving?
A standard serving size of herring fillet is about 85-100 grams (or 3-4 ounces), which provides excellent nutritional benefits without exceeding daily calorie recommendations. As it is high in fats, balanced portion sizes are key.
How does herring fillet compare to salmon for nutrition?
Herring fillet is comparable to salmon in terms of omega-3 fatty acids, but it contains slightly higher amounts of Vitamin D. While salmon is generally leaner, herring has higher fat content, making it a better choice for keto diets or those looking to increase caloric intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
