1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matar curry
Matar curry is a flavorful and nutritious Indian dish made primarily with green peas (matar) cooked in a spiced tomato-onion gravy. Originating from North Indian cuisine, it is often enjoyed as a vegetarian main course alongside rice or flatbreads like naan or roti. Green peas are a rich source of plant-based protein, dietary fiber, and essential vitamins such as Vitamin C and Vitamin K. The dish may include aromatic spices like cumin, coriander, turmeric, and garam masala, which enhance the flavor and offer various health benefits. Matar curry is a wholesome option that provides a balance of macronutrients with moderate carbohydrates from peas and other vegetables, low fat, and high fiber, making it a nutritious and satisfying choice for various dietary preferences.
Health Benefits
- Rich in dietary fiber (4-5 grams per cup of peas), which supports digestion and promotes gut health.
- High in Vitamin K (approximately 37% of daily value per cup of peas), which contributes to bone health and proper blood clotting.
- Contains antioxidants like Vitamin C (approximately 12% of daily value per cup of peas), which strengthen the immune system and combat free radicals.
Dietary Considerations
Selection and Storage
Store cooked matar curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid freezing due to potential texture changes in the gravy and peas.
Common Questions About Matar curry Nutrition
Is Matar Curry high in protein?
Matar Curry, made primarily with green peas, contains a moderate amount of protein. Peas offer approximately 5 grams of protein per 100 grams, making this dish a good source of plant-based protein, especially when paired with other high-protein vegetarian ingredients like paneer or tofu.
Can I eat Matar Curry on a keto diet?
Matar Curry may not be ideal for a strict keto diet due to the carbohydrate content in green peas, which have about 14 grams of carbs per 100 grams. If you're following keto, consider using lower-carb vegetables like spinach or zucchini instead of peas.
What are the health benefits of Matar Curry?
Matar Curry offers several health benefits as green peas are rich in vitamins A, C, and K, and minerals like iron and manganese. They also provide dietary fiber, supporting healthy digestion, and antioxidants that may reduce inflammation. However, the dish can be high in calories or fat depending on the amount of oil and cream used in preparation.
How much Matar Curry should I serve per person?
A typical serving size of Matar Curry is around 1 cup or 200 grams, which provides approximately 150-200 calories. Pair it with a portion of rice or roti for a balanced meal and adjust portion sizes based on individual caloric needs.
How does Matar Curry compare to Chana Masala in terms of nutrition?
Matar Curry is lower in protein than Chana Masala, as chickpeas provide about 9 grams of protein per 100 grams compared to peas' 5 grams. Chana Masala is typically higher in fiber and calories, making it more filling, while Matar Curry may offer more vitamin A due to the peas. Both dishes are excellent vegetarian options depending on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
