1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massaman vegetable curry
Massaman Vegetable Curry is a flavorful Thai-inspired dish rooted in Southern Thailand's culinary tradition, influenced by Indian and Malay cuisines. This rich, mildly spiced curry features creamy coconut milk combined with a medley of vegetables like potatoes, carrots, bell peppers, and green beans, simmered alongside warming spices such as cinnamon, cardamom, and nutmeg. Typically served with steamed jasmine rice, it provides a wholesome balance of carbohydrates, healthy fats, and vital vitamins and minerals from the fresh produce. Coconut milk adds richness, though its saturated fat content should be consumed in moderation. The curry paste, often made with lemongrass, galangal, and chili, offers antioxidant properties and a unique depth of flavor. Massaman Vegetable Curry is a hearty, plant-based option that can be supplemented with tofu or other proteins to enhance its nutritional profile, making it a satisfying and nourishing choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
