Massa cozida

Grain

Item Rating: 79/100

1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		368.3
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.7 mg	0%
Total Carbohydrates		72.0 g	26%
	Dietary Fiber	4.2 g	15%
	Sugars	1.3 g
protein		13.5 g	27%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		2.2 mg	12%
Potassium		103.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 19 cal (5.5%)

Protein: 54 cal (14.9%)

Carbs: 288 cal (79.6%)

About Massa cozida

Massa cozida, which translates to 'boiled pasta' in Portuguese, is a staple dish in many cuisines, particularly Italian and Brazilian cooking. It is made by boiling pasta, which consists predominantly of durum wheat semolina and water, though some variations may include eggs. Cooked pasta is primarily a source of carbohydrates, providing quick energy, with varying amounts of protein and minimal fat depending on the type. Enriched pasta varieties offer additional nutrients like iron, folate, and B vitamins. Whole-grain versions are higher in fiber, making them beneficial for digestive health and blood sugar regulation.

Health Benefits

• Provides sustained energy due to its high carbohydrate content, which is important for brain and muscle function.
• Enriched pasta contains B vitamins such as thiamine and riboflavin, which support energy metabolism.
• Whole-grain versions offer dietary fiber, promoting digestive health and stabilizing blood sugar levels.

Dietary Considerations

Allergens: Contains wheat, gluten, sometimes eggs

Suitable for: Vegetarian diets (egg-free version), low-fat diets

Not suitable for: Gluten-free diets, low-carbohydrate diets

Selection and Storage

Store cooked pasta in an airtight container in the refrigerator for up to 3-5 days. Cool to room temperature before storing to prevent excess condensation.

Common Questions About Massa cozida Nutrition

Is Massa Cozida high in protein?

Cooked pasta (Massa Cozida) is not particularly high in protein; a standard 1-cup serving typically contains around 7 grams of protein. It is primarily a source of carbohydrates, making it better suited as an energy source rather than a protein-rich food.

Can I eat Massa Cozida on a keto diet?

No, Massa Cozida is not compatible with a keto diet as it is high in carbohydrates. One cup of cooked pasta contains approximately 40-45 grams of carbs, which exceeds the daily carb limit for most keto diets (typically 20-50 grams).

What are the health benefits or concerns of eating Massa Cozida?

Massa Cozida is an excellent source of quick energy due to its carbohydrate content and has essential B vitamins like folate if made from enriched flour. However, overeating it can lead to blood sugar spikes, especially if consumed without pairing it with protein or fiber-rich foods.

How much Massa Cozida is a recommended serving size?

The recommended serving size for Massa Cozida is about 1 cup, which provides roughly 200 calories. Pairing it with vegetables, lean proteins, or healthy fats can create a balanced meal and improve nutritional value.

How does Massa Cozida compare to whole grain pasta?

Whole grain pasta is nutritionally superior to regular Massa Cozida, as it contains more fiber (around 6 grams per cup compared to 2 grams in regular pasta) and keeps you feeling fuller longer. Whole grain options also have a lower glycemic index, which benefits blood sugar control.

Data Sources & Scientific References