Mass gainer zumub

Snack

Item Rating: 70/100

1 serving (100 grams) contains 380 calories, 15.0 grams of protein, 3.0 grams of fat, and 75.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		904.8
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		357.1 mg	15%
Total Carbohydrates		178.6 g	64%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		476.2 mg	36%
Iron		3.6 mg	20%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 63 cal (6.9%)

Protein: 142 cal (15.5%)

Carbs: 714 cal (77.6%)

About Mass gainer zumub

Mass Gainer Zumub is a high-calorie dietary supplement designed to support individuals who aim to increase body weight and muscle mass. Popular in sports nutrition, it is formulated with a blend of macronutrients, including carbohydrates, proteins, and fats, typically combined with a range of vitamins and minerals to facilitate recovery and muscle growth. Its nutritional profile may vary by flavor but commonly includes whey protein, maltodextrin, and added amino acids. Originating from scientifically developed formulations, it is not tied to a specific cuisine but is popular worldwide among athletes and fitness enthusiasts aiming for effective weight gain or muscle building when paired with resistance training.

Health Benefits

• Supports muscle recovery and growth with high-quality protein, particularly whey protein, which is rich in essential amino acids like leucine.
• Provides an energy boost for intense workouts through carbohydrate content, such as maltodextrin, a fast-digesting complex carbohydrate.
• Contributes to overall nutrient intake with added micronutrients like B vitamins (important for energy metabolism) and calcium (critical for bone health).

Dietary Considerations

Allergens: Contains milk, soy (often used as an emulsifier), gluten (possible depending on formulation)

Suitable for: High-calorie diets, muscle-gain-focused diets, athletic performance regimens

Not suitable for: Lactose-intolerant individuals (unless specified lactose-free), vegans (if derived from whey), individuals with soy allergies

Selection and Storage

Store in a cool, dry place, tightly sealed to prevent moisture absorption. Use a clean, dry scoop to maintain freshness.

Common Questions About Mass gainer zumub Nutrition

What is the nutritional content of Mass Gainer Zumub?

Mass Gainer Zumub typically contains around 387 calories per serving (100g), with approximately 30g of protein, 63g of carbohydrates, 1.5g of fat, and added vitamins and minerals like vitamin B6 and magnesium. It’s designed to support muscle growth and recovery while providing a high-calorie boost.

Is Mass Gainer Zumub suitable for keto or vegan diets?

Mass Gainer Zumub is not suitable for a keto diet due to its high carbohydrate content, which is necessary for muscle glycogen replenishment. While it may fit into a vegetarian diet, it is not vegan-friendly because it contains whey protein derived from milk.

What are the health benefits and concerns of using Mass Gainer Zumub?

Mass Gainer Zumub supports muscle gain and recovery by providing a calorie surplus, high-quality protein, and essential micronutrients. However, it may not be suitable for individuals with lactose intolerance or those looking to limit their carbohydrate intake. Always consult with a healthcare professional before adding supplements to your diet.

How much Mass Gainer Zumub should I take per day?

The recommended serving size for Mass Gainer Zumub is usually 100g, which can be adjusted based on your calorie needs and fitness goals. It’s best to split the intake into smaller portions, such as a serving after a workout or between meals, to avoid excessive calorie consumption at once.

How does Mass Gainer Zumub compare to other weight gainers, and how should I prepare it?

Mass Gainer Zumub is comparable to other premium gainers in its protein-to-carb ratio, offering a balance ideal for both beginners and advanced athletes. It is best prepared by mixing 100g with 300-400ml of water or milk to create a shake. Using milk adds additional calories and nutrients, making it a better option for those needing a higher calorie intake.

Data Sources & Scientific References