Mashmellow

Candy

Item Rating: 49/100

1 serving (29 grams) contains 92 calories, 0.6 grams of protein, 0.1 grams of fat, and 23.6 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		636
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		144 mg	6%
Total Carbohydrates		162.6 g	59%
	Dietary Fiber	0 g	0%
	Sugars	117.6 g
protein		4.2 g	8%
Vitamin D		0 mcg	0%
Calcium		2 mg	0%
Iron		0.6 mg	3%
Potassium		12 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (0.5%)

Protein: 16 cal (2.5%)

Carbs: 650 cal (97.0%)

About Mashmellow

Marshmallows are a soft confectionery treat made primarily from sugar, water, and gelatin, flavored and whipped to form a spongy texture. Originating from ancient Egypt, where sap from the mallow plant was combined with honey for medicinal uses, modern marshmallows are purely a processed sweet. They are common in various cuisines worldwide, particularly enjoyed in desserts, s'mores, and as a topping for hot beverages. Nutritionally, marshmallows are calorie-dense due to their high sugar content, providing 318 calories per 100g, with negligible amounts of fat, protein, and fiber. They are not a significant source of vitamins or minerals and are primarily a source of simple carbohydrates.

Health Benefits

• Quick source of energy due to 81.3g of carbohydrates per 100g, making them useful for short-term energy spikes.
• Low fat content (0.2g per 100g) may appeal to individuals monitoring fat intake, though consumption should still be moderated.
• The soft, non-acidic texture may be gentle on sensitive digestive systems, but provides little nutritional value otherwise.

Dietary Considerations

Allergens: Contains gelatin (derived from animal sources), corn (in some recipes, corn syrup)

Suitable for: Omnivorous diets, non-dairy diets

Not suitable for: Vegetarian diets, vegan diets (unless made with plant-based gelatin alternatives), halal or kosher diets (depends on gelatin source)

Selection and Storage

Store marshmallows in a cool, dry place in an airtight container to preserve freshness and prevent sticking. Avoid exposure to heat, which can cause them to melt.

Common Questions About Mashmellow Nutrition

Are marshmallows high in protein?

No, marshmallows are not high in protein. They contain only 2.1g of protein per 100g, making them a poor source of this nutrient compared to other foods like nuts or yogurt.

Can I eat marshmallows on a keto diet?

Marshmallows are not suitable for a keto diet due to their high carbohydrate content of 81.3g per 100g. The majority of these carbs come from sugar (58.8g), which can quickly exceed the daily carb limit for keto dieters.

Are marshmallows healthy or unhealthy?

Marshmallows are considered an unhealthy food when eaten in excess. They are high in added sugars (58.8g per 100g) and low in essential nutrients like fiber, vitamins, and minerals. Consuming them regularly could contribute to weight gain and dental issues.

What is the recommended serving size for marshmallows?

A typical serving size for marshmallows is about 28g (approximately 4 large marshmallows), which contains roughly 89 calories, 23g of carbs, and 17g of sugar. Eating smaller portions is recommended to manage sugar intake.

How do marshmallows compare to gummy candies in terms of nutrition?

Both marshmallows and gummy candies are high in sugar and low in nutritional value. Marshmallows contain slightly fewer calories (318 vs. ~350 per 100g) and less sodium than typical gummy candies, but both should be consumed sparingly due to their high sugar content.

Data Sources & Scientific References