1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with ketchup
Mashed potatoes with ketchup is a simple and popular dish that combines creamy mashed potatoes with the tangy sweetness of ketchup. Originating as a comfort food in Western cuisines, mashed potatoes are a staple side dish made from boiled and mashed potatoes, often enriched with milk, butter, or cream. Potatoes are mainly composed of carbohydrates, particularly starch, while ketchup is a tomato-based condiment that contains sugars, vinegar, and spices. The dish is calorie-dense and provides quick energy due to its high carbohydrate content, with the added ketchup contributing small amounts of vitamin C, lycopene (an antioxidant), and simple sugars.
Health Benefits
- Potatoes are a good source of potassium, which supports healthy blood pressure regulation.
- Tomatoes in ketchup contain lycopene, an antioxidant known for potential heart health benefits.
- Potatoes provide dietary fiber (particularly if skins are included) for improved digestion.
Dietary Considerations
Selection and Storage
Store prepared mashed potatoes in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Mashed potatoes with ketchup Nutrition
What is the nutritional content of mashed potatoes with ketchup?
Mashed potatoes with ketchup typically contain around 150-200 calories per serving (1 cup mashed potatoes with 1 tbsp ketchup). They provide about 3-4 grams of protein, 30-35 grams of carbohydrates, and minimal fat (around 1-3 grams). They also contain potassium, vitamin C, and some B vitamins from the potatoes, as well as small amounts of lycopene from the ketchup.
Is mashed potatoes with ketchup compatible with a keto diet?
No, mashed potatoes with ketchup are not compatible with a keto diet. Potatoes are high in carbohydrates, with about 30 grams of carbs per cup, far exceeding the daily carb limit for keto. Ketchup, while lower in carbs, also contains sugars that could hinder ketosis.
Are there health benefits or concerns when eating mashed potatoes with ketchup?
Mashed potatoes with ketchup can provide potassium and vitamin C, supporting muscle and immune function. However, they may be high in carbohydrates and sugars, particularly if prepared with added butter or full-sugar ketchup, which could contribute to weight gain or blood sugar spikes if consumed in excess.
What is a recommended portion size for mashed potatoes with ketchup?
A recommended portion size is about 1 cup of mashed potatoes paired with 1 tablespoon of ketchup. This serving is reasonable in calories (around 150-200) and fits well into a balanced meal when paired with protein and vegetables.
How does mashed potatoes with ketchup compare to baked potatoes or fries?
Mashed potatoes with ketchup are generally lower in fat compared to fries since they are not fried, but higher in carbs due to their preparation. Baked potatoes are slightly healthier, as they retain their skins, adding fiber and nutrients, while mashed potatoes often lose fiber during mashing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
