1 serving (200 grams) contains 214 calories, 3.0 grams of protein, 9.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
251.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with butter
Mashed potatoes with butter is a classic dish originating from European cuisine, with its roots likely traced back to the introduction of the potato in the 16th century. This dish typically combines boiled potatoes with butter, often enhanced with milk or cream, to create a creamy, smooth texture. Potatoes are a good source of carbohydrates, specifically starch, which provides quick energy. They also contain essential vitamins such as vitamin C and B6, as well as minerals like potassium and magnesium. Butter contributes fats, including saturated fats, and vitamin A.
Health Benefits
- Rich in potassium, which supports blood pressure regulation and muscle function.
- Source of vitamin C, important for collagen production and immune support.
- Contains vitamin B6, essential for protein metabolism and neurotransmitter synthesis.
- Butter provides vitamin A, which is crucial for vision and immune health.
- Carbohydrates from potatoes supply energy for daily activities.
Dietary Considerations
Selection and Storage
Store leftover mashed potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Mashed potatoes with butter Nutrition
What is the nutritional content of mashed potatoes with butter?
A one-cup serving of mashed potatoes with butter typically contains around 210-250 calories, 4 grams of protein, 9-12 grams of fat (due to the butter), and 30-35 grams of carbohydrates. It also provides vitamins like vitamin C, potassium, and small amounts of vitamin B6.
Can I eat mashed potatoes with butter on a keto or low-carb diet?
Mashed potatoes with butter are not considered keto-friendly due to their high carbohydrate content, with about 30-35 grams of carbs per cup. They may also exceed the daily carb limit for most low-carb diets, so they are best avoided or consumed in very small portions if following these plans.
Are mashed potatoes with butter healthy?
Mashed potatoes with butter can be part of a balanced diet when eaten in moderation. Potatoes are a good source of potassium and vitamin C, but adding butter increases the calorie and saturated fat content. For a healthier option, use minimal butter or replace it with olive oil or a plant-based alternative.
What is the recommended portion size for mashed potatoes with butter?
A standard portion size for mashed potatoes with butter is about 1 cup, which contains roughly 210-250 calories. For side dishes, aim for ½ to 1 cup to keep portions balanced, especially if paired with other carbohydrate-rich foods.
How do mashed potatoes with butter compare to other types of potatoes or sides?
Compared to baked potatoes, mashed potatoes with butter are higher in calories and fat due to the added butter. They are also more calorie-dense than steamed or roasted potatoes. As a side dish, they are creamier and richer but less nutrient-dense than vegetable sides like steamed broccoli or roasted carrots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
