Mashed potatoes with bacon

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		17.6 mg	5%
Sodium		470.6 mg	20%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.4 mg	7%
Potassium		529.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 106 cal (38.5%)

Protein: 28 cal (10.3%)

Carbs: 141 cal (51.2%)

About Mashed potatoes with bacon

Mashed potatoes with bacon is a comforting and hearty dish traditionally rooted in American and European cuisines. It combines creamy mashed potatoes, often made with butter and milk, and crispy cooked bacon for added flavor and texture. This dish is rich in carbohydrates from potatoes, protein and fats from bacon, and varying amounts of calcium and vitamin D depending on the presence of dairy ingredients like butter and milk. While tasty and satisfying, it is calorie-dense and should be consumed in moderation as part of a balanced diet.

Health Benefits

• Potatoes are a robust source of vitamin C, which supports immune health and skin repair.
• The potassium in potatoes aids in maintaining healthy blood pressure and proper muscle function.
• Bacon contains moderate amounts of protein, necessary for muscle maintenance and repair, and various B vitamins like B12, which support red blood cell formation.

Dietary Considerations

Allergens: Contains dairy (butter, milk)

Suitable for: Gluten-free (if no gluten-containing additives are present)

Not suitable for: Vegetarian, vegan, low-fat diets, low-sodium diets

Selection and Storage

Store cooked mashed potatoes with bacon in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, adding a small amount of milk or broth if needed to restore creaminess.

Common Questions About Mashed potatoes with bacon Nutrition

How many calories and how much protein are in mashed potatoes with bacon?

One cup of mashed potatoes with bacon typically contains around 230-300 calories and about 5-6 grams of protein, depending on the specific recipe and amount of bacon used. Adding cream or butter can significantly increase the calorie count.

Are mashed potatoes with bacon suitable for a keto diet?

Mashed potatoes with bacon are not suitable for a keto diet as potatoes are high in carbohydrates. One cup of mashed potatoes contains approximately 30-35 grams of carbs, which exceeds carb limits for most keto meal plans.

Are there any health concerns associated with eating mashed potatoes with bacon?

While mashed potatoes with bacon provide some nutrients like potassium and protein, they can be high in sodium and saturated fats, especially due to bacon and added butter or cream. Overconsumption can contribute to weight gain and increase the risk of heart-related issues.

What is the recommended portion size for mashed potatoes with bacon?

A common portion size is 1/2 to 1 cup, depending on your dietary goals. This provides around 150-300 calories, making it a reasonable side dish without significantly exceeding calorie needs.

How do mashed potatoes with bacon compare to regular mashed potatoes?

Mashed potatoes with bacon are higher in calories, protein, and sodium compared to regular mashed potatoes due to the added bacon. For a healthier alternative, you can use turkey bacon or reduce the portion of bacon while keeping the potatoes as the primary ingredient.

Data Sources & Scientific References