1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes and chicken gravy
Mashed potatoes and chicken gravy is a comforting dish rooted in traditional Western cuisine, often served as a staple in home cooking and holiday meals. Mashed potatoes are made by boiling peeled potatoes until tender, then mashing them with ingredients such as butter, milk, or cream for a creamy texture. Chicken gravy, typically made from chicken broth, fat drippings, flour, and seasonings, adds rich and savory flavor. The potatoes provide a good source of carbohydrates, potassium, and some dietary fiber, while the gravy contributes protein from the chicken stock. However, the dish can be high in calories, saturated fat, and sodium depending on how much butter or cream is used in the potatoes and how the gravy is prepared. When enjoyed in moderation, it can be a hearty and satisfying part of a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
