1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potato with cheese
Mashed potato with cheese is a comforting dish found in various cuisines worldwide, often attributed to European and American culinary traditions. This dish typically combines cooked and mashed potatoes with cheese, butter, and sometimes cream, creating a creamy and flavorful side dish. Potatoes are a rich source of carbohydrates, particularly starch, which serves as a primary energy source. Cheese contributes protein, fat, and significant amounts of calcium. Depending on the type of cheese and additional ingredients, the dish can also be a source of vitamins like B6 and minerals like phosphorus and potassium, found in both potatoes and cheese. However, it can be calorie-dense due to the cheese, butter, and cream, making portion control important for maintaining a balanced diet.
Health Benefits
- Potatoes are high in potassium, which helps regulate blood pressure and fluid balance.
- Cheese offers a good source of calcium, essential for strong bones and teeth.
- Vitamin B6 in potatoes supports brain health and neurotransmitter production.
- Phosphorus from both potatoes and cheese aids in energy metabolism and cell repair.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of milk to restore creaminess if needed.
Common Questions About Mashed potato with cheese Nutrition
Is mashed potato with cheese high in protein?
Mashed potato with cheese contains moderate protein depending on the amount of cheese used. On average, a 1-cup serving (200g) contains about 4-7 grams of protein, primarily coming from the cheese. Adding more cheese or using protein-rich toppings can increase the protein content.
Can I eat mashed potato with cheese on a keto diet?
Mashed potato with cheese is not suitable for a keto diet. Potatoes are high in carbohydrates, with approximately 35-40 grams per serving (200g), which can quickly exceed the daily carb limit of a keto diet. Substitute potatoes with cauliflower for a keto-friendly version.
Are there any health benefits or concerns with mashed potato with cheese?
Mashed potato with cheese provides vitamins like vitamin C and potassium from potatoes and calcium from cheese, making it nutrient-rich. However, it can be high in calories and saturated fats depending on the amount of cheese and butter added, so it should be consumed in moderation to avoid excessive calorie intake.
What is a recommended portion size for mashed potato with cheese?
A standard portion size for mashed potato with cheese is about 1 cup (200g), which averages 200-300 calories depending on the recipe. Pair it with a lean protein and vegetables to balance your meal.
How does mashed potato with cheese compare to mashed cauliflower with cheese?
Mashed potato with cheese is higher in carbohydrates and calories compared to mashed cauliflower with cheese. Cauliflower is a low-carb alternative, with only 5-6 grams of carbs per serving, while potatoes provide about 35-40 grams. Both options allow for similar preparation methods and flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
