Garlic Mashed Cauliflower
Elevate your side dish game with this creamy and flavorful Garlic Mashed Cauliflower, a low-carb alternative to classic mashed potatoes! Made with tender steamed cauliflower, roasted garlic, rich unsalted butter, and a touch of Parmesan cheese for added depth, this recipe strikes the perfect balance between indulgent and wholesome. A splash of heavy cream ensures the perfect velvety texture, while optional fresh chives add a pop of color and a hint of freshness. Ready in just 25 minutes, this easy-to-make dish is gluten-free, keto-friendly, and packed with bold, comforting flavors. Perfect as a weeknight side or a crowd-pleasing addition to your holiday spread!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 3 pieces garlic cloves
- 2 tablespoons unsalted butter
- 2 tablespoons heavy cream
- 2 tablespoons Parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh chives (optional, for garnish)
Instructions
Remove the leaves and core of the cauliflower. Cut the cauliflower into florets.
Peel the garlic cloves.
Fill a large pot with water and bring it to a boil. Add the cauliflower florets and garlic cloves.
Cook the cauliflower and garlic until they are fork-tender, about 10-12 minutes.
Drain the cauliflower and garlic completely, then transfer them to a food processor or blender.
Add the unsalted butter, heavy cream, Parmesan cheese, salt, and black pepper to the food processor.
Blend or process until smooth and creamy, scraping down the sides if needed.
Taste and adjust seasoning with additional salt or pepper if desired.
Transfer the mashed cauliflower to a serving bowl.
Garnish with fresh chives, if using, and serve warm.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 4.9 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
