Mashed bananas

Snack

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Mashed bananas

Mashed bananas are a simple preparation of ripe bananas, often used in baking, baby food, or as a natural sweetener in various cuisines worldwide. Originating from regions where bananas are abundant, such as Southeast Asia and Central America, this food is naturally sweet and soft, making it an easy addition to a variety of recipes. Nutritionally, bananas are an excellent source of potassium, vitamin C, vitamin B6, and dietary fiber. They are naturally low in fat, sodium, and cholesterol, making them a nutrient-rich choice for a healthy diet.

Health Benefits

• Supports heart health due to high potassium content, with around 358 mg per 100 grams, which helps regulate blood pressure.
• Boosts energy levels as bananas are a good source of natural sugars and carbohydrates, critical for fueling physical activity.
• Aids digestion with approximately 2.6 grams of dietary fiber per 100 grams, promoting gut health and regular bowel movements.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Selection and Storage

Store whole bananas at room temperature until ripe, then refrigerate if necessary. Mashed bananas should be used immediately or refrigerated in an airtight container for up to 1-2 days to prevent browning.

Common Questions About Mashed bananas Nutrition

What is the nutritional content of mashed bananas?

Mashed bananas are rich in carbohydrates, primarily from natural sugars, providing approximately 90 calories per 100 grams alongside 1 gram of protein and 0.3 grams of fat. They are also an excellent source of potassium, vitamin C, and dietary fiber.

Can I eat mashed bananas on a keto diet?

Mashed bananas are not suitable for a keto diet due to their high carbohydrate content, with approximately 23 grams of carbohydrates per 100 grams. They may shift the body out of ketosis if consumed in even moderate amounts.

Are mashed bananas healthy to eat?

Mashed bananas are considered healthy as they provide essential nutrients like potassium, which supports heart health, and vitamin C, which boosts immunity. However, they may not be ideal for individuals managing blood sugar levels due to their high natural sugar content.

How much mashed banana should I eat per serving?

A typical serving size of mashed banana is about ½ cup, or approximately 120 grams, providing around 110 calories. This portion offers a good balance of nutrients without excessive natural sugars if consumed as part of a balanced meal.

How do mashed bananas compare to whole bananas?

Mashed bananas and whole bananas have the same nutritional profile per gram. However, mashed bananas are easier to incorporate into recipes like smoothies, baked goods, or baby food. Remember that the texture difference doesn't impact their caloric or nutrient content.

Data Sources & Scientific References