1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masaman beef curry
Masaman Beef Curry is a rich and flavorful Thai dish known for its aromatic blend of spices and creamy texture. Rooted in Southern Thailand, it integrates influences from Indian and Malay cuisines, creating a unique fusion of flavors. The curry is made with tender beef, slow-cooked in coconut milk alongside vegetables like potatoes, onions, and carrots. The signature Masaman curry paste features ingredients such as cardamom, cinnamon, cloves, and nutmeg, lending a slightly sweet and warming profile. It's often garnished with roasted peanuts for added crunch. Masaman Beef Curry is a source of protein and beneficial fats from the beef and coconut milk. However, it is also high in saturated fats and calories, especially if prepared traditionally. Moderation is key when enjoying this comfort food. Pairing it with whole-grain rice can boost fiber content, balancing its indulgent nature with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
