1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala potatoes
Masala potatoes are a flavorful dish originating from Indian cuisine, where boiled or roasted potatoes are seasoned with a blend of spices, including turmeric, cumin, coriander, and chili powder. This dish is often served as a side or a main course, providing a hearty, spiced foundation. Potatoes are primarily a source of carbohydrates, offering quick energy, while the spices contribute a variety of antioxidants and anti-inflammatory compounds. Nutritionally, a serving of masala potatoes is rich in vitamin C (from potatoes), potassium, and small amounts of fiber. When prepared with minimal oil, this dish can be a nutrient-dense and satisfying meal or snack.
Health Benefits
- Excellent source of potassium, which supports heart health and blood pressure regulation (942 mg per medium potato).
- Contains vitamin C, an antioxidant that boosts immunity and supports skin health (approximately 28% of the daily value per medium potato).
- Provides dietary fiber (2 grams per medium potato with skin), which promotes digestive health and satiety.
- Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties.
- Cumin and coriander add additional antioxidants, which help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store unprepared potatoes in a cool, dark place to extend shelf life. Cooked masala potatoes should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Masala potatoes Nutrition
What is the nutritional content of masala potatoes?
Masala potatoes typically provide around 150-200 calories per serving (1 cup) depending on ingredients. They are relatively low in protein, offering about 3 grams per serving, and are higher in carbohydrates with approximately 30-35 grams. They may also contain key vitamins such as vitamin C and potassium from the potatoes, as well as antioxidants from the spices like turmeric and cumin.
Are masala potatoes suitable for a keto or low-carb diet?
Masala potatoes are not ideal for a keto or low-carb diet due to their high carbohydrate content (30-35 grams per serving). Potatoes are naturally starchy, which can disrupt ketosis. For keto-friendly alternatives, you could substitute potatoes with lower-carb vegetables like cauliflower or turnips.
What are the health benefits or concerns of eating masala potatoes?
Masala potatoes can be beneficial as they provide dietary fiber and energy, along with antioxidants and anti-inflammatory properties from spices like turmeric, garlic, and cumin. However, they can also be calorie-dense and high in carbs, which may raise blood sugar levels. If cooked with excessive oil or butter, they can also contribute to higher fat intake.
How many servings of masala potatoes should I eat?
A standard serving of masala potatoes is about 1 cup (roughly 150-200 grams) per person. This amount is sufficient as a side dish. If consuming as a main dish, you can increase the portion slightly but should balance it with protein-rich foods and vegetables to maintain a well-rounded meal.
How do masala potatoes compare to plain boiled potatoes?
Masala potatoes are more flavorful than plain boiled potatoes due to the addition of spices like turmeric, cumin, and chili powder. However, they usually contain more calories and fat if cooked with oil or ghee. Plain boiled potatoes are lower in calories and are a neutral base, while masala potatoes provide added antioxidants and anti-inflammatory compounds from the spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
