1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala phool makana
Masala Phool Makana is a flavorful and wholesome Indian snack made from roasted fox nuts (makhanas) tossed in a blend of aromatic spices. Originating from traditional Indian cuisine, this snack is known for its light, crunchy texture and rich taste created by spices like chili powder, turmeric, and cumin. Makhanas are lotus seed kernels packed with essential nutrients, including protein, calcium, magnesium, and antioxidants, making them an excellent option for healthy snacking. They are low in cholesterol, fat, and sodium, supporting heart health and weight management. Masala Phool Makana offers a guilt-free way to satisfy cravings, but moderation is key as some versions may involve oil or excessive salt during preparation. A staple in Indian households, this snack combines health benefits with vibrant flavors, perfect for those looking for a nutritious yet indulgent treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
