1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mary browns chicken
Mary Brown's Chicken is a Canadian-origin fast-food chain specializing in fried chicken and other comfort foods with roots in Newfoundland. Known for its hand-cut, breaded, and cooked-fresh chicken, this cuisine uses a Southern-style method of preparation. Fried chicken from Mary Brown's is high in protein, as poultry is a good source of lean protein; however, this preparation style also makes it higher in saturated fats and sodium, which should be consumed in moderation. A standard serving of fried chicken can contain around 300-400 calories, 20-25g of protein, and 10-15g of fat depending on portion size.
Health Benefits
- Protein-rich: A serving provides approximately 20-25g of high-quality protein, essential for muscle repair and maintenance.
- Iron content: Chicken contains heme iron, a bioavailable source for preventing iron-deficiency anemia.
- Vitamin B6: Chicken meat is a good source of Vitamin B6, supporting brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Fried chicken should be consumed fresh but can be refrigerated in an airtight container for up to 3-4 days. Reheat in an oven to retain crispiness.
Common Questions About Mary browns chicken Nutrition
How much protein and calories are in Mary Brown's chicken?
A single piece of Mary Brown's original fried chicken thigh contains approximately 16 grams of protein and 280 calories. The exact values may vary depending on the portion size and preparation method, so checking nutritional information for specific menu items is advised.
Can I eat Mary Brown's chicken on a keto or low-carb diet?
Mary Brown's chicken is not inherently keto-friendly due to the breading, which contains carbohydrates. However, if you remove the breading, the chicken itself can fit within a low-carb or keto diet. Opt for grilled or unbreaded chicken if available for a better keto option.
Are there any health concerns with eating Mary Brown's chicken regularly?
Mary Brown's chicken is fried and may contain high amounts of saturated fat and sodium, which, when eaten in excess, could contribute to heart health concerns or high blood pressure. Consuming it occasionally as part of a balanced diet is generally fine, but moderation is key to managing overall health.
What is the recommended portion size for Mary Brown’s chicken?
For a balanced meal, a recommended portion size would typically be one to two pieces of chicken, paired with healthy sides such as a green salad or steamed vegetables. Larger portions may contribute to excess caloric intake, especially if combined with fried or carb-heavy sides.
How does Mary Brown's chicken compare to other fried chicken brands?
Mary Brown's chicken is known for its unique seasoning and tender preparation, often cooked in small batches with their signature method. Compared to other fried chicken brands, their pieces tend to be larger and less greasy, but nutritional content is similar in terms of calories and fat. It's recommended to compare portion sizes and preparation styles to make the best choice for your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
