1 serving (64 grams) contains 290 calories, 6.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
1074.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4370.4 mg | 190% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 481.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maruchan instant lunch
Maruchan Instant Lunch is a convenient, quick-prep meal inspired by Japanese ramen cuisine. Each contained cup offers a savory blend of ramen noodles, vegetables, and seasonings, creating a flavorful experience in just minutes with the addition of hot water. While it provides a source of carbohydrates and a small amount of protein, it is considered a processed food and should be enjoyed in moderation. Maruchan Instant Lunch is high in sodium, which can be a concern for heart health if consumed excessively, and contains saturated fats that may impact cholesterol levels over time. It is not a significant source of vitamins or minerals but is an accessible option for an affordable, fast meal. For those mindful of diet and nutrition, pairing it with fresh vegetables or lean protein can balance its nutritional profile and enhance its culinary appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
