1 serving (28 grams) contains 90 calories, 0.1 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 68 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marshmllow
Marshmallows are soft, fluffy confections traditionally made from sugar, water, gelatin, and air, though some recipes may include corn syrup or other stabilizers. Originally derived from the sap of the marshmallow plant, modern versions are entirely synthetic. Marshmallows are celebrated in American cuisine, particularly for roasting over campfires, crafting s'mores, or topping holiday sweet potatoes, but are popular in various forms globally. Nutritionally, marshmallows are low in fat but high in sugar, rendering them a calorie-dense treat with minimal vitamins or minerals. While they provide quick energy, their high sugar content may contribute to blood sugar spikes and cavities if consumed excessively. Marshmallows are generally gluten-free, making them a viable option for some dietary restrictions. As with most indulgent snacks, moderation is key to enjoying this airy delight without compromising health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
