Marshmallow protein powder

Protein Powder

Item Rating: 60/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		480
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		40 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars	4 g
protein		100 g	200%
Vitamin D		0 mcg	0%
Calcium		400 mg	30%
Iron		4 mg	22%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 54 cal (10.8%)

Protein: 400 cal (79.7%)

Carbs: 48 cal (9.6%)

About Marshmallow protein powder

Marshmallow protein powder combines protein supplementation with the flavor profile of marshmallows, appealing particularly to those with a sweet tooth. Typically used in fitness-focused cuisine or beverages, marshmallow protein powder is often derived from whey, casein, or plant-based protein sources such as pea or soy protein. It provides a concentrated protein source, usually containing 15-25 grams of protein per serving, along with essential amino acids necessary for muscle repair and growth. The marshmallow flavoring is achieved through natural or artificial flavorings, and it may contain sweeteners to replicate the confection's sweetness while minimizing added sugars. Popular in Western fitness culture, it is versatile for recreation and meal prep, such as smoothies or baking recipes.

Health Benefits

• Supports muscle repair and recovery, containing essential amino acids (leucine, isoleucine, and valine) critical for post-exercise tissue repair.
• Promotes satiety due to its protein content, which helps regulate hunger hormones like ghrelin and aids in weight management.
• Contributes to energy production with branched-chain amino acids (BCAAs) that fuel muscle activity during workouts.

Dietary Considerations

Allergens: Contains milk (if dairy-based), soy (if soy-based)

Suitable for: High-protein diets, fitness-focused diets

Not suitable for: Vegan diets (if whey or casein-based), dairy-sensitive individuals

Selection and Storage

Store in a cool, dry place away from moisture and direct sunlight to extend shelf-life. Seal the container tightly after each use.

Common Questions About Marshmallow protein powder Nutrition

Is Marshmallow Protein Powder high in protein?

Marshmallow Protein Powder is typically designed to be high in protein, often containing around 20-25 grams of protein per serving (usually one scoop or 30 grams). The exact protein content can vary by brand, so it's important to check the nutrition label to confirm specifics.

Can I eat Marshmallow Protein Powder on a keto diet?

Yes, most Marshmallow Protein Powders are suitable for a keto diet, as they are usually low in carbohydrates with 2-5 grams of net carbs per serving. However, you should carefully read the ingredients list to ensure it does not contain added sugars, which can increase carbohydrate content.

What are the health benefits or concerns of Marshmallow Protein Powder?

Marshmallow Protein Powder can help support muscle recovery and growth due to its high protein content. However, some formulations may include artificial sweeteners or additives that could cause digestive issues in sensitive individuals. It's also important to watch for added sugars or fats if you're trying to manage your calorie intake.

What is the recommended serving size for Marshmallow Protein Powder?

A standard serving size for Marshmallow Protein Powder is typically one scoop, or around 30 grams, which provides 20-25 grams of protein. This should be adjusted to fit your dietary goals and activity levels, but generally, 1-2 scoops per day can complement a balanced diet.

How does Marshmallow Protein Powder compare to other protein powders?

Marshmallow Protein Powder is similar to other whey or plant-based protein powders in terms of protein content, with the main difference being its marshmallow flavor, which may appeal to those seeking a sweeter taste. Compared to unflavored powders, it may have added sweeteners or flavorings that could increase calorie or carb content slightly.

Data Sources & Scientific References