Marshmallo

Candy

Item Rating: 49/100

1 serving (29 grams) contains 92 calories, 0.6 grams of protein, 0.1 grams of fat, and 23.6 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		636
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		144 mg	6%
Total Carbohydrates		162.6 g	59%
	Dietary Fiber	0 g	0%
	Sugars	117.6 g
protein		4.2 g	8%
Vitamin D		0 mcg	0%
Calcium		2 mg	0%
Iron		0.4 mg	2%
Potassium		12 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (0.5%)

Protein: 16 cal (2.5%)

Carbs: 650 cal (97.0%)

About Marshmallo

Marshmallows are a sweet, fluffy confectionary treat believed to have originated from an Egyptian delicacy made from the mallow plant's sap. Modern marshmallows are primarily composed of sugar, water, and gelatin, making them a staple in Western desserts and cuisine. They are popular in s'mores, hot cocoa, and as toppings for baked goods. Nutritionally, marshmallows are high in carbohydrates (81.3g per 100g) and low in protein (2.1g per 100g) and fat (0.2g per 100g). They contain negligible vitamins and minerals, contributing a calorie-dense profile of 318 calories per 100g, primarily from sugar. As a processed food, they are not nutrient-dense but provide quick energy due to their rapid-digesting carbohydrate content.

Health Benefits

• Quick energy boost from 81.3g carbohydrates per 100g, ideal for rapid energy replenishment during physical exertion.
• Low in fat (0.2g per 100g), making it suitable for low-fat diets in small quantities.
• Virtually free of fiber and complex carbohydrates, making them easily digestible for people with sensitive digestive systems.

Dietary Considerations

Allergens: Contains gelatin (may not be suitable for vegetarians and vegans)

Suitable for: Low-fat diets (in moderation), gluten-free diets (if ingredients confirmed gluten-free)

Not suitable for: Vegetarian diets (contains gelatin), vegan diets (contains gelatin), low-sugar or diabetic diets (high sugar content)

Selection and Storage

Store marshmallows in an airtight container in a cool, dry place to prevent them from becoming sticky or hard. Avoid direct sunlight or humid environments.

Common Questions About Marshmallo Nutrition

Are marshmallows high in protein?

Marshmallows are not high in protein, as they contain only 2.1 grams of protein per 100 grams. They are primarily composed of carbohydrates and sugars, making them a low-protein food option.

Can I eat marshmallows on a keto diet?

Marshmallows are not suitable for a keto diet due to their high carbohydrate content, with 81.3 grams of carbs per 100 grams. This amount can quickly exceed the daily carb limit typically allowed on a ketogenic diet.

Are marshmallows healthy to eat?

Marshmallows are low in fat (0.2 grams) but very high in sugar, containing 58.8 grams per 100 grams. Regular consumption in large amounts can contribute to issues like weight gain, blood sugar spikes, and dental problems. They are best consumed in moderation as an occasional treat.

How many marshmallows should I eat in one serving?

A typical serving size of marshmallows is around 28 grams, which is about four large marshmallows or half a cup of mini marshmallows. This portion contains approximately 89 calories and 16.3 grams of sugar, so it's important to limit your servings to avoid excess sugar intake.

How do marshmallows compare to other sweet treats?

Compared to other sweet treats like chocolate or candy, marshmallows are generally lower in fat but higher in sugar. For example, chocolate typically provides some nutritional value such as antioxidants, while marshmallows mainly offer empty calories and sugar without significant vitamins or minerals.

Data Sources & Scientific References