1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marokkaanse pannenkoek
Marokkaanse Pannenkoek, also known as Msemen, is a traditional Moroccan pancake, cherished for its flaky, layered texture and subtly rich flavor. Made from a combination of flour, semolina, water, yeast, and a pinch of salt, the dough is shaped, folded, and flattened to create its characteristic crisp and chewy layers. These pancakes are typically cooked on a hot griddle with a touch of oil or butter. Popular in North African cuisine, they are often served with honey, jam, or alongside savory dishes like stews and soups. While Msemen is a delicious source of quick energy, thanks to its carbohydrate-rich ingredients, it can also be calorie-dense when prepared with added fats. Pairing it with nutrient-dense toppings, such as fresh fruit or vegetables, can enhance its overall nutritional value, making it a balanced and satisfying treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
