1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmerkoekje
Marmerkoekje, or marble cake cookie, is a popular baked confection with Dutch origins often associated with homemade baking traditions. It is characterized by its visually distinct marbled pattern, created by swirling light and dark batters. These cookies deliver a dense and rich texture, typically combining butter, sugar, eggs, flour, and chocolate or cocoa powder. Nutritionally, marmerkoekjes are calorie-dense due to their high fat and carbohydrate content. A typical serving of 100 grams provides around 500 calories, with 23.3 grams of fat, 66.7 grams of carbohydrates, and 6.7 grams of protein. While they offer some iron (1.7 mg) and calcium (33.3 mg), they are low in other essential vitamins such as vitamin C and D. Due to minimal fiber content, they are more of a treat than a nutrient-rich option, best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (66.7g per 100g).
- Contains a small amount of calcium (33.3 mg per 100g), which supports bone health.
- Supplies iron (1.7 mg per 100g), contributing to oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store marmerkoekjes in an airtight container at room temperature for up to a week, or freeze for longer storage. Avoid exposure to moisture to maintain texture.
Common Questions About Marmerkoekje Nutrition
Is marmerkoekje high in protein?
Marmerkoekje is not considered high in protein, providing only about 6.67 grams of protein per 100 grams. It is more calorie-dense due to its high carbohydrate and fat content.
Can I eat marmerkoekje on a keto diet?
Marmerkoekje is not suitable for a keto diet, as it contains 66.67 grams of carbohydrates and 33.33 grams of sugar per 100 grams. These figures greatly exceed the daily carb limit typically allowed in keto diets.
Are there any health concerns with eating marmerkoekje regularly?
Marmerkoekje is high in calories (500 per 100 grams), sugar (33.33 grams), and fat (23.33 grams), making it a food best consumed in moderation. Regular consumption may contribute to weight gain and increased sugar intake, leading to potential health risks like diabetes and heart issues.
What is the recommended serving size for marmerkoekje?
A recommended serving size could be around 30-50 grams, which amounts to approximately 150-250 calories. This helps to control sugar and fat intake while enjoying the treat responsibly.
How does marmerkoekje compare to other similar desserts?
Compared to other desserts like brownies or cakes, marmerkoekje is similar in calorie density but tends to be higher in sugar and carbs. Choosing alternatives with lower sugar or whole-grain ingredients might provide a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
