1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speculaas
Speculaas is a spiced biscuit originating from the Netherlands and Belgium, traditionally enjoyed during the festive season of St. Nicholas Day. This delicacy is made using a blend of spices such as cinnamon, nutmeg, cardamom, and clove, which give it its warm, aromatic flavor. With a nutritional profile featuring approximately 500 calories per 100g, speculaas primarily consists of carbohydrates (73g) and fats (20g), making it energy-dense. It contains some fiber (3.3g), iron (1.6mg), and calcium (33mg), although protein content is modest at 6.6g per 100g. Speculaas is primarily a treat and not a significant source of vitamins or minerals.
Health Benefits
- The cinnamon in speculaas may help regulate blood sugar levels due to its active compound, cinnamaldehyde.
- Iron in speculaas contributes to red blood cell production, supporting oxygen transport in the body.
- The dietary fiber content promotes digestive health, aiding in regular bowel movements.
Dietary Considerations
Selection and Storage
Store speculaas in an airtight container at room temperature for up to two weeks, or freeze for longer shelf life.
Common Questions About Speculaas Nutrition
Is Speculaas high in protein?
Speculaas contains about 6.67 grams of protein per 100 grams, which is relatively low compared to high-protein foods like meat or legumes. It is not considered a significant source of protein in the diet.
Can I eat Speculaas on a keto diet?
No, Speculaas is not suitable for a keto diet due to its high carbohydrate content. It contains approximately 73.33 grams of carbs per 100 grams, making it incompatible with the low-carb requirements of keto.
Are there any health concerns with eating Speculaas?
Speculaas can be high in sugar, with 33.33 grams per 100 grams, which may contribute to blood sugar spikes if consumed in excess. Additionally, its calorie density (500 calories per 100 grams) means it should be eaten in moderation to avoid weight gain.
What is the recommended portion size for Speculaas?
A typical portion size for Speculaas is around 20-30 grams (1-2 cookies), which amounts to 100-150 calories. Moderating portion sizes is key due to its high calorie and sugar content.
How does Speculaas compare to gingerbread cookies?
Speculaas and gingerbread are similar, but Speculaas has a more pronounced spiced flavor, often including cinnamon, nutmeg, and cloves. Nutritionally, Speculaas typically has slightly more sugar and fat, making it richer but also higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
