1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmellata zero
Marmellata Zero is a type of fruit jam made without added sugar, often sweetened naturally with fruit concentrates or alternative sweeteners like stevia or erythritol. It originates from traditional European cuisine, where fruit preserves are used to enhance flavors in breakfasts or desserts. Marmellata Zero appeals to health-conscious consumers seeking lower-sugar options while still enjoying the rich taste of fruit spreads. Nutritionally, it is low in calories and sugars compared to traditional jams, making it suitable for diets prioritizing reduced sugar intake. It retains the vitamins and minerals found naturally in the fruit, such as Vitamin C and potassium, though amounts may vary depending on the fruit used in production and processing methods.
Health Benefits
- Supports immune health due to Vitamin C present in fruit ingredients, which is essential for immune system function.
- Promotes heart health, as potassium from fruit components can help regulate blood pressure levels.
- Contains dietary fiber (when made with whole fruit), which supports digestive health and helps manage blood sugar levels.
Dietary Considerations
Selection and Storage
Store Marmellata Zero in a cool, dry place before opening. Once opened, refrigerate and consume within 2-3 weeks for optimal freshness.
Common Questions About Marmellata zero Nutrition
Is Marmellata Zero high in protein?
Marmellata Zero, being a fruit-based spread, typically contains minimal protein. On average, it has less than 1 gram of protein per serving, as its primary ingredient is fruit, which naturally lacks significant protein content.
Can I eat Marmellata Zero on a keto diet?
Marmellata Zero is often low in sugar, making it more suitable for a keto diet than traditional marmalade. However, you should check the label for net carbs per serving, as some versions may still contain natural sugars from fruit or added sweeteners that could impact ketosis.
What are the health benefits or concerns of Marmellata Zero?
Marmellata Zero is typically free from added sugars, which is beneficial for regulating blood sugar levels and reducing calorie intake. However, some brands may use artificial sweeteners, which could be a concern for individuals sensitive to synthetic ingredients, so always review the ingredient list.
How much Marmellata Zero should I use per serving?
A standard serving size is about 1 tablespoon (approximately 15 grams), which generally contains under 20 calories. This is adequate for spreading on toast, mixing into yogurt, or using as a topping while keeping calorie and sugar intake in check.
How does Marmellata Zero compare to regular marmalade?
Marmellata Zero typically has far fewer calories and sugars than traditional marmalade since it's formulated without added sugars. Regular marmalade can contain 50-60 calories per tablespoon, while Marmellata Zero usually contains under 20 calories and focuses on natural fruit flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
