1 serving (35 grams) contains 91 calories, 3.0 grams of protein, 1.2 grams of fat, and 16.9 grams of carbohydrates.
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Nutrition Information
Calories |
620.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1438.4 mg | 62% | |
| Total Carbohydrates | 115.8 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 9.3 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.5 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 397.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marketplace rye bread
Marketplace Rye Bread is a hearty, flavorful loaf inspired by traditional Eastern European and Scandinavian cuisines. Made with a blend of rye flour and wheat flour, it offers a dense texture and a mildly tangy flavor. Key ingredients may include caraway seeds for added earthiness, water, yeast, and a touch of molasses or honey for balance. Packed with dietary fiber, rye bread supports digestion and helps maintain steady energy levels. It is also a good source of essential nutrients like iron, magnesium, and B vitamins. With its lower glycemic index compared to white bread, it’s a smart choice for those managing blood sugar levels. However, it may contain added salt or sugars, so moderation is advised. Perfect for open-faced sandwiches or as a complement to soups and salads, Marketplace Rye Bread is both a wholesome and versatile option for your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
