1 serving (30 grams) contains 135 calories, 1.8 grams of protein, 7.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 108 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marcipan
Marzipan is a sweet confection made primarily from finely ground almonds and sugar, blended into a smooth paste. Originating in the Middle East, it gained popularity across Europe, particularly in Germany and Italy, where it is used in festive desserts and decorative shapes. Rich in protein and healthy fats from almonds, marzipan offers some nutritional benefits, including vitamins E and B as well as minerals like magnesium and calcium. However, the high sugar content makes it calorie-dense and a food best enjoyed in moderation. Typically gluten-free and dairy-free, marzipan may suit certain dietary restrictions, though commercially prepared varieties may contain added flavorings or preservatives. Its versatile flavor and texture make it a staple in many traditional pastries, candies, and holiday treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
