Maracuya juice

Beverage

Item Rating: 77/100

1 serving (250 grams) contains 130 calories, 1.0 grams of protein, 0.5 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		123.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.5 mg	0%
Total Carbohydrates		30.3 g	11%
	Dietary Fiber	0.9 g	3%
	Sugars	26.5 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.5 mg	2%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.5%)

Protein: 3 cal (2.8%)

Carbs: 121 cal (93.7%)

About Maracuya juice

Maracuya juice, derived from the pulp of passion fruit (Passiflora edulis), is typically enjoyed in tropical cuisines like those of South America, the Caribbean, and Southeast Asia. The fruit is known for its tangy flavor and vibrant aroma. Nutritionally, maracuya juice is rich in vitamin C, a powerful antioxidant, and contains potassium, magnesium, and dietary fiber. It is moderately low in calories (about 50 calories per 100 ml) depending on preparation, and offers a refreshing drink that hydrates while boosting immunity. Naturally low in fat and sodium, maracuya juice is a nutrient-dense addition to various diets, frequently consumed fresh or diluted with water.

Health Benefits

• Promotes immune health due to its high vitamin C content (30 mg per 100 g).
• Supports cardiovascular health with potassium, which helps regulate blood pressure (348 mg per 100 g).
• Aids in digestion thanks to its natural dietary fiber, which can support gut health.
• Contains magnesium (about 29 mg per 100 g) that plays a role in nerve and muscle function.
• Provides antioxidants that help combat free radicals, contributing to healthy skin.

Dietary Considerations

Allergens: Contains None typically, but check for cross-contamination in manufacturing facilities.

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb diets due to natural sugar content

Selection and Storage

Store passion fruits at room temperature until ripened, then refrigerate up to 1 week. Juice can be refrigerated for 2-3 days or frozen in ice trays for longer preservation.

Common Questions About Maracuya juice Nutrition

What is the nutritional content of maracuya juice?

Maracuya juice, made from passion fruit, is low in protein (about 1g per cup) but rich in vitamin C, providing around 30% of the daily recommended intake per 1 cup serving. It also contains about 126 calories and 27-30g of natural sugars per cup, making it a moderately high-calorie beverage if unsweetened.

Is maracuya juice suitable for a keto diet?

Maracuya juice is not ideal for a keto diet due to its high natural sugar content (27-30g per cup) and around 30g of carbohydrates. People following a keto diet should avoid or strictly limit maracuya juice unless diluted or consumed in very small quantities.

What are the health benefits of drinking maracuya juice?

Maracuya juice is rich in antioxidants like vitamin C and polyphenols, which support immune health and may reduce inflammation. It also offers dietary fiber (1.9g per cup) that aids digestive health. However, its high natural sugar content requires moderation to avoid blood sugar spikes, especially for individuals with diabetes.

How much maracuya juice should I drink per day?

A serving size of maracuya juice is usually one cup (8 oz). It’s best to limit consumption to one serving per day due to its high sugar content and to pair it with high-protein or fiber-rich foods to balance blood sugar levels.

How does maracuya juice compare to orange juice?

While both are high in vitamin C, maracuya juice contains more fiber (1.9g vs 0.5g per cup) but also more sugar and calories than orange juice. Maracuya juice has a richer, more tangy flavor, while orange juice is sweeter and lower in calories (around 112 per cup).

Data Sources & Scientific References