Nutrition Facts for Mapo tofu

Mapo Tofu

Image of Mapo Tofu
Nutriscore Rating: 70/100

Mapo Tofu is a bold and fiery classic from Sichuan cuisine, combining silky cubes of tofu with savory ground pork in a rich, umami-packed sauce. This quick and flavorful dish gets its signature kick from doubanjiang (fermented broad bean paste) and chili bean paste, while a sprinkle of tongue-tingling Sichuan peppercorns brings an unmistakable heat. Infused with the fragrance of garlic, ginger, and spring onions, the sauce thickened with a cornstarch slurry perfectly coats every bite. Ready in just 40 minutes, this spicy, aromatic delight is best served piping hot over a bed of steamed rice for an authentically comforting mealtime experience. Perfect for fans of bold flavors and spicy Sichuan recipes, Mapo Tofu is an irresistible combination of heat and heartiness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 400 grams firm tofu
  • 200 grams ground pork
  • 2 tablespoons vegetable oil
  • 1 teaspoon Sichuan peppercorns
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons doubanjiang (fermented broad bean paste)
  • 1 tablespoon chili bean paste
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark soy sauce
  • 250 milliliters chicken or vegetable stock
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 spring onions, chopped
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Press the tofu gently to remove excess water and cut it into 1-inch cubes.

2

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry and set aside.

3

Heat the oil in a large skillet or wok over medium-high heat. Add the Sichuan peppercorns and fry until fragrant, about 1 minute. Remove the peppercorns from the oil and set aside.

4

Add the minced garlic and ginger to the infused oil and stir-fry for about 30 seconds until fragrant.

5

Add the ground pork to the skillet and stir-fry until it’s browned and cooked through, breaking it apart with a spatula.

6

Stir in the doubanjiang and chili bean paste, and fry for 1-2 minutes until the oil is reddish in color.

7

Add the light and dark soy sauces and chicken or vegetable stock. Stir to combine and bring the mixture to a simmer.

8

Gently add the tofu cubes to the skillet, ensuring they’re covered by the sauce. Let the mixture simmer gently for about 5-7 minutes.

9

Give the cornstarch slurry a quick stir, then pour it into the skillet while stirring the sauce, allowing it to thicken, about 1-2 minutes.

10

Season the dish with salt according to taste and sprinkle the reserved Sichuan peppercorns and chopped spring onions over the top.

11

Serve the Mapo Tofu hot, garnished with extra spring onions if desired, alongside steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1339
cal
103.6g
protein
43.1g
carbs
90.4g
fat

Nutrition Facts

1 serving (1056.7g)
Calories
1339
% Daily Value*
Total Fat 90.4 g 116%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 16.8 g
Cholesterol 180 mg 60%
Sodium 5676 mg 247%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 10.1 g 36%
Total Sugars 9.5 g
Protein 103.6 g 207%
Vitamin D 0.0 mcg 0%
Calcium 769 mg 59%
Iron 10.8 mg 60%
Potassium 1028 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
29.6%%
58.1%%
Fat: 813 cal (58.1%%)
Protein: 414 cal (29.6%%)
Carbs: 172 cal (12.3%%)