Dill Tofu on Rice
Transform your weeknight dinners with this vibrant and flavorful Dill Tofu on Rice, a delightful plant-based dish that's both hearty and aromatic. Featuring crispy pan-fried tofu coated in a zesty blend of fresh dill, garlic, soy sauce, and lemon juice, this recipe is an irresistible fusion of tangy and savory flavors. The golden tofu pairs beautifully with a bed of fluffy cooked rice, creating a satisfying meal that's perfect for family dinners or meal prep. Ready in just 35 minutes and requiring simple ingredients like firm tofu, sesame oil, and cornstarch, this dish is a quick and healthy choice for busy schedules. Garnish with fresh scallions for a pop of color and extra freshness. Whether you're a tofu lover or exploring plant-based eating, Dill Tofu on Rice is sure to become a new favorite!
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Recipe Information
Ingredients
- 400 grams Firm tofu
- 30 grams Fresh dill
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2 cloves Garlic cloves, minced
- 4 cups Cooked rice
- 2 tablespoons Olive oil
- 2 tablespoons Cornstarch
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 stalks Scallions, thinly sliced (optional)
Instructions
Press the firm tofu for 10-15 minutes to drain excess water by wrapping it in a clean kitchen towel and placing a heavy object on top.
Cut the pressed tofu into 1-inch cubes and transfer to a mixing bowl.
Add 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and cornstarch to the tofu. Toss gently to coat all pieces evenly.
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Add the coated tofu cubes and cook for 10-12 minutes, turning occasionally, until golden and crispy on all sides. Remove from heat and set aside.
While the tofu cooks, finely chop the fresh dill and combine it with the minced garlic, remaining 1 tablespoon of soy sauce, lemon juice, salt, and black pepper in a small bowl.
Add the dill mixture to the skillet with the cooked tofu. Stir well to ensure every tofu piece is coated with the dill and spices. Cook for an additional 2 minutes, then remove from heat.
In a serving bowl, place 1 cup of cooked rice as a base (adjust portion depending on serving size). Top with the dill-coated tofu mixture.
Garnish with sliced scallions, if desired, for extra flavor and freshness.
Serve immediately and enjoy your delicious Dill Tofu on Rice!
Nutrition Facts
Calories |
1842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3009 mg | 131% | |
| Total Carbohydrate | 254.1 g | 92% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 6.5 g | ||
| Protein | 69.9 g | 140% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 796 mg | 61% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
