1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple syrup instant oatmeal
Maple Syrup Instant Oatmeal is a convenient and flavorful breakfast option that combines the hearty goodness of oats with the rich sweetness of natural maple syrup. Rooted in North American cuisine, particularly influenced by the maple syrup traditions of Canada and the northeastern United States, this oatmeal offers a quick and satisfying start to your day. Made from whole grain oats, it provides fiber to support digestion and sustained energy. Many versions are also fortified with vitamins and minerals for added nutritional benefits. However, depending on the brand, it may contain added sugars or artificial flavors, so checking labels is essential for those mindful of sugar intake. Pairing it with fresh fruit or nuts can enhance its nutritional profile while complementing the warm, comforting maple flavor. Easy to prepare and universally appealing, Maple Syrup Instant Oatmeal is a delicious way to bring classic breakfast simplicity to busy mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
