Maple Oatmeal
Start your morning with a warm, comforting bowl of Maple Oatmeal, a wholesome recipe that perfectly balances rich maple sweetness with the hearty goodness of rolled oats. This quick and easy breakfast is ready in just 15 minutes, making it ideal for busy mornings. Infused with the natural flavor of pure maple syrup and a hint of optional cinnamon spice, it’s a versatile dish that can be customized with your favorite toppings, from fresh fruits to crunchy nuts. Whether you prefer it creamy with the addition of milk or as-is, Maple Oatmeal is a nutritious, satisfying way to begin your day. Perfect for anyone seeking a healthy, homemade breakfast solution, this recipe is a must-try!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup milk (optional, can use dairy or non-dairy)
- 2 tablespoons maple syrup
- 0.25 teaspoon salt
- 0.25 teaspoon ground cinnamon (optional)
- as needed fresh fruit (e.g., sliced bananas, berries) or nuts (optional toppings)
Instructions
In a medium saucepan, combine the rolled oats, water, salt, and ground cinnamon (if using).
Bring the mixture to a gentle boil over medium-high heat, stirring occasionally.
Once boiling, reduce the heat to low and simmer the oats for 5-7 minutes, stirring frequently to prevent sticking. Cook until the oats are soft and have absorbed the liquid.
Stir in the milk (if using) for a creamier texture and cook for an additional 1-2 minutes, stirring constantly.
Remove the saucepan from heat and stir in the maple syrup.
Divide the oatmeal into two bowls and top with your choice of fresh fruit, nuts, or any additional toppings.
Serve immediately and enjoy your warm, maple-infused oatmeal!
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 19.0 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 126 mg | 10% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 273 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
