1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
626.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.1 mg | 1% | |
| Total Carbohydrates | 161.4 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 145.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.6 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 506.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple surup
Maple syrup is a natural sweetener made from the sap of sugar maple trees, primarily sourced from Canada and the northeastern United States. This amber-colored syrup is a staple in North American cuisine, often served with pancakes, waffles, and baked goods. Its unique flavor comes from the natural sugars and minerals found in maple sap, which is boiled down to create the concentrated syrup. Maple syrup contains nutrients like manganese, which supports bone health, and zinc, which aids immune function. However, it is high in natural sugars, making it a calorie-dense sweetener that should be consumed in moderation. Compared to refined sugar, maple syrup offers a more natural alternative and includes beneficial antioxidants, but excessive intake may contribute to weight gain and blood sugar spikes. When choosing maple syrup, look for products labeled as "pure" to avoid additives or artificial ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
