1 serving (85 grams) contains 120 calories, 14.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.9 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple ham steak
Maple Ham Steak is a savory-sweet pork dish featuring a thick, tender slice of ham glazed with a rich maple syrup coating. Often associated with American cuisine, it combines the smoky, salty flavor of cured ham with the subtle sweetness of pure maple syrup, making it a popular choice for breakfast or casual dinners. Nutritionally, maple ham steak provides a good source of protein, essential for muscle repair and growth. However, it is relatively high in sodium, due to the curing process, and contains added sugars from the maple glaze. Pairing it with nutrient-rich sides like steamed vegetables or whole grains can help balance its nutritional profile. This dish is perfect for those seeking a hearty and flavorful option, but moderation is key for those monitoring sodium or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
