Maoam

Candy

Item Rating: 43/100

1 serving (23 grams) contains 90 calories, 0.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.1g)

Calories		927.8
% Daily Value*
Total Fat		10.3 g	13%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		51.5 mg	2%
Total Carbohydrates		206.2 g	74%
	Dietary Fiber	0 g	0%
	Sugars	154.6 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 92 cal (10.1%)

Protein: 0 cal (0.0%)

Carbs: 824 cal (89.9%)

About Maoam

Maoam is a brand of fruity, chewy candy originating in Germany and distributed globally as part of the Haribo company. These candies are a popular treat across Europe and other parts of the world, known for their bold flavors such as strawberry, apple, and lemon. Maoam contains a primary nutritional profile comprising carbohydrates, specifically sugars, with minimal protein and fats. A typical serving offers approximately 391 calories per 100 grams, 87 grams of carbs, and 4 grams of fat, making it calorie-dense and energy-rich, though low in essential nutrients such as fiber, vitamins, and minerals. Given its processed nature, nutritional benefits are limited compared to whole foods and natural snacks.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (86.96g per 100g), making it useful for immediate energy needs.
• Sugar content can support blood glucose levels during intense physical activity or endurance sports.
• Fat content (4.35g per 100g) might provide a small amount of satiety compared to fat-free candies.

Dietary Considerations

Allergens: Contains gluten (in some varieties), possible traces of milk

Suitable for: Vegetarian diets (if specified by the manufacturer)

Not suitable for: Vegan diets, low-sugar diets, diabetic diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain texture and flavor. Keep sealed to prevent hardening.

Common Questions About Maoam Nutrition

Is Maoam high in protein?

Maoam candies contain 0 grams of protein, making them an unsuitable food source for protein intake. They are primarily composed of carbohydrates and sugars, which provide energy but not essential protein for muscle repair and growth.

Can I eat Maoam on a keto diet?

Maoam is not suitable for a keto diet due to its high carbohydrate content (86.96 grams per 100 grams) and sugar levels (65.22 grams). Keto diets prioritize low-carb, high-fat foods, and Maoam's nutritional profile does not align with these requirements.

Are there any health benefits or concerns with eating Maoam?

While Maoam can be a quick source of energy due to its high sugar content, excessive consumption may contribute to weight gain and blood sugar spikes. Additionally, regular consumption of sugar-heavy candies can increase the risk of tooth decay and other health issues like insulin resistance.

How much Maoam should I eat in one serving?

There is no official serving size for Maoam, but moderating portion sizes is recommended due to its high calorie (391 per 100 grams) and sugar content. Consider limiting your consumption to small portions, such as a few pieces, to balance indulgence and health.

How does Maoam compare to other chewy candies?

Maoam generally contains slightly more calories and sugar compared to some similar chewy candies but has similar textures and flavors. Unlike some candies, Maoam does not offer added vitamins or minerals, making it less nutritionally beneficial, though it does have a broader range of fruity flavors.

Data Sources & Scientific References