1 serving (25 grams) contains 131 calories, 1.5 grams of protein, 7.2 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
1237.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 87% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 137.0 g | 49% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 96.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 354.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mannerwaffel
Mannerwaffel is a classic wafer treat originating from Austria, renowned for its delicate layers and sweet flavor. It typically consists of five crisp wafer layers filled with smooth hazelnut cream, creating a light yet indulgent dessert. Its ingredients include wheat flour, sugar, butter, hazelnuts, and a blend of vegetable oils, along with natural flavorings for its distinct taste. While Mannerwaffel provides a quick energy boost due to its carbohydrate content, it is relatively high in sugar and fats, making it more of a treat than a health food. The hazelnuts contribute small amounts of fiber, minerals, and healthy fats, though these benefits are overshadowed by the overall calorie density of the product. Popular in Central European cuisine, Mannerwaffel is enjoyed as an occasional snack or paired with coffee, appealing to those who seek a balance of satisfying crunch and creamy sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
