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Mango slices with chili powder

Mango slices with chili powder

Snack

Item Rating: 78/100

1 serving (150 grams) contains 99 calories, 1.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.

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157.1
calories
1.6
protein
39.7
carbohydrates
0.8
fat

Nutrition Information

1 cup (238.1g)
Calories
157.1
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 4.1 g 14%
Sugars 36.5 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.5 mg 2%
Potassium 439.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.1%
3.7%
4.2%
Fat: 7 cal (4.2%)
Protein: 6 cal (3.7%)
Carbs: 158 cal (92.1%)

About Mango slices with chili powder

Mango slices with chili powder are a flavorful snack rooted in Latin American cuisine, where the combination of sweet, tangy mango and spicy chili is celebrated. This dish typically features fresh, ripe mango slices dusted with chili powder, often complemented by a squeeze of lime or sprinkle of salt for added zest. Mangoes are rich in vitamins A and C, supporting immune health and skin vitality, while their natural sugars provide a quick energy boost. Chili powder brings heat and contains capsaicin, known for its potential anti-inflammatory and metabolism-boosting properties. However, the addition of excessive salt or prepackaged chili mixes can increase sodium content, which may be a concern for some. This snack is a vibrant, nutrient-rich option that combines fruit’s natural benefits with bold seasonings, making it both delicious and invigorating when enjoyed in moderation.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.