1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango sambar
Mango Sambar is a flavorful South Indian dish combining tangy mangoes with lentils and aromatic spices. Typically made with peeled and chopped raw mango, toor dal (pigeon peas), tamarind, and a blend of spices like mustard seeds, curry leaves, turmeric, and red chili powder, it showcases the vibrant flavors of Indian cuisine. This dish is traditionally served as a part of a balanced meal alongside rice or flatbreads. Mango Sambar is rich in nutrients, offering protein from the lentils, vitamins A and C from the mangoes, and antioxidants from the spices. It is also low in fat and provides dietary fiber for improved digestion. However, its sodium levels can vary depending on the amount of added salt or tamarind concentrate. As a plant-based dish, Mango Sambar is a wholesome and nourishing option for vegetarians and those seeking heart-healthy alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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