One cup of Mango low fat yoghurt is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 3.2 grams of fat, and 34.7 grams of carbohydrates.
Mango Low Fat Yoghurt is a creamy delight packed with real mango puree, offering a burst of tropical flavor in every spoonful. Originating from the heart of Indian cuisine, this light and refreshing treat captures the essence of summer fruits. With a lower fat content, it's a guilt-free indulgence that’s rich in probiotics, promoting digestive health. Enjoy it as a nutritious snack, a topping for your favorite dishes, or blended in smoothies. Savor the wholesome goodness of Mango Low Fat Yoghurt – where taste meets health!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
