1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango low fat yoghurt
Mango Low Fat Yoghurt is a delightful blend of creamy yoghurt and the tropical sweetness of ripe mangoes. Inspired by the vibrant flavors of South Asian and tropical cuisines, this yoghurt pairs the natural tang of fermented dairy with the irresistible fruitiness of mango. Made with skim milk, it offers a lower fat alternative to traditional yoghurts, making it a great option for health-conscious individuals seeking to manage calorie and fat intake. Rich in calcium and protein, it supports strong bones and muscle repair, while probiotics promote digestive health. The mango puree adds a burst of essential vitamins like A and C, making it both nourishing and refreshing. However, it’s important to note that some varieties may include added sugars, so opting for unsweetened versions or checking the label can help maintain balanced nutrition. Perfect as a snack, dessert, or smoothie base, Mango Low Fat Yoghurt brings wholesome indulgence to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
