Low Fat Creamy Mango Yoghurt
Indulge in a guilt-free treat with this refreshing Low Fat Creamy Mango Yoghurt recipe! Bursting with the natural sweetness of ripe mangoes, this healthy dessert combines creamy low-fat plain yogurt with a splash of zesty lime juice and a hint of vanilla for a perfectly balanced flavor profile. With just 15 minutes of prep time and no cooking required, this easy-to-make snack is ideal for busy days or lazy afternoons. Optional drizzles of honey let you tailor the sweetness to your liking, while a garnish of fresh mint adds a touch of elegance to the dish. Whether chilled for optimum enjoyment or served straight away, this wholesome mango yogurt is perfect for those seeking a light, fruity dessert or snack packed with tropical flavors.
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Recipe Information
Ingredients
- 2 large fresh ripe mangoes
- 500 grams low-fat plain yogurt
- 1 tablespoon honey (optional)
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
- 5 leaves mint leaves (for garnish)
Instructions
Peel and chop the mangoes into small cubes.
In a blender or food processor, add the chopped mangoes and blend until smooth to make a mango puree.
In a large mixing bowl, combine the low-fat plain yogurt, mango puree, lime juice, honey (if using), and vanilla extract.
Stir the mixture well until it is smooth and all ingredients are incorporated.
Taste the mixture and adjust sweetness if necessary by adding more honey.
Divide the mango yogurt into serving bowls or glasses.
Garnish each serving with fresh mint leaves.
Chill in the refrigerator for about 30 minutes before serving for the best flavor.
Enjoy your creamy, low-fat mango yogurt as a healthy dessert or snack!
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 33.9 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 268 mg | 21% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
