1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango currywith lamb
Mango Curry with Lamb is a flavorful dish that blends sweet, savory, and spicy notes, rooted in South Asian cuisine. Tender lamb pieces are simmered in a luscious curry made from ripe mangoes, tomatoes, onions, garlic, ginger, and a medley of warm spices like turmeric, coriander, and cumin. Coconut milk or yogurt is often added for creaminess, while fresh cilantro lends a burst of freshness. This dish is rich in protein from the lamb and packed with antioxidants and vitamins A and C from the mangoes. The turmeric and ginger offer anti-inflammatory properties, making it a nutrient-dense choice. However, coconut milk or excess oil can contribute to higher calorie and fat content, so moderation is key. Pair it with whole grains like brown rice or quinoa to make it a more balanced, wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
