1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango bits
Mango Bits are small, bite-sized pieces of ripe mango, a tropical fruit native to South Asia but widely enjoyed across many cuisines globally. Renowned for their sweet, tangy flavor, Mango Bits are perfect for snacking, baking, smoothies, or as a topping for salads and desserts. Packed with vitamins, they are an excellent source of vitamin C, which supports immune health, and vitamin A, which promotes healthy skin and vision. Mango Bits also provide dietary fiber, aiding digestion, and contain beneficial antioxidants that help combat oxidative stress. They are naturally low in fat and sodium, making them a heart-healthy option. However, as they are rich in natural sugars, moderation is key, particularly for those managing blood sugar levels. Whether fresh or dried, Mango Bits offer a nutritious and flavorful addition to a balanced diet, bringing a taste of the tropics to your plate.
