Manga

Manga

Fruit

Item Rating: 78/100

One cup of Manga is around 235.7 grams and contains approximately 141.4 calories, 2 grams of protein, 0.9 grams of fat, and 35.7 grams of carbohydrates.

Manga is a captivating form of Japanese comic art, blending intricate storytelling with stunning visuals. Originating in the Edo period, these graphic novels encompass a wide range of genres, from action and romance to fantasy and slice of life. Just like a delightful meal, Manga offers a variety of flavors; it can be both nutritious for the mind and occasionally a guilty pleasure. While many stories promote themes of perseverance and friendship, others might dive into darker themes or fantastical worlds. With its unique characters and immersive worlds, Manga serves as a rich cultural feast, enticing readers to explore and savor every page.

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141.4
calories
2
protein
35.7
carbohydrates
0.9
fat

Nutrition Information

1 cup (235.7g)
Calories
141.4
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.9 mg 0%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 3.7 g 13%
Sugars 32.9 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 25.7 mg 1%
Iron 0.3 mg 1%
Potassium 395.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.9%
5.0%
5.1%
Fat: 8 cal (5.1%)
Protein: 8 cal (5.0%)
Carbs: 142 cal (89.9%)