1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.3 mg | 22% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 76.9 g | 27% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mang inasal
Mang Inasal is a popular Filipino fast-food chain best known for its grilled chicken, also known as 'chicken inasal,' marinated with a blend of vinegar, lemongrass, calamansi, garlic, and annatto oil. This dish originates from the Visayas region in the Philippines and highlights the country’s use of bold and flavorful marinades. Chicken inasal is traditionally served with rice, often topped with garlic, alongside condiments like soy sauce and calamansi juice. Nutritionally, it is a good source of high-quality protein from the chicken and contains moderate fats depending on preparation, especially with the annatto oil used. Its calorie content will vary based on serving size and side dishes, making it a hearty yet customizable meal option for Filipino cuisine enthusiasts.
Health Benefits
- Provides high-quality protein, essential for muscle tissue repair and growth.
- Rich in antioxidants from garlic and lemongrass, which help combat free radicals.
- Contains annatto oil, which is a natural source of carotenoids, supporting healthy skin and vision.
Dietary Considerations
Selection and Storage
Store chicken inasal leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or stove to preserve its smoky flavor.
Common Questions About Mang inasal Nutrition
Is Mang Inasal chicken high in protein?
Yes, Mang Inasal chicken is a good source of protein. For instance, a serving of their chicken inasal (around 1 piece) typically contains about 40-50 grams of protein, depending on the portion size. It provides ample protein which is beneficial for muscle repair and overall growth.
Can I eat Mang Inasal chicken on a keto diet?
Yes, Mang Inasal chicken can fit into a keto diet if consumed without high-carb sides such as rice, as the chicken itself is low in carbohydrates (typically less than 1g per serving). Pair it with keto-friendly sides like vegetables to maintain a low-carb, high-fat balance.
What are the health benefits or concerns of eating Mang Inasal meals?
Mang Inasal chicken provides essential nutrients, including high-quality protein and vitamin B6, which are beneficial for energy production and immune function. However, some menu items are high in sodium and fats, which could be a concern for those monitoring heart health or blood pressure. Moderation is key.
How much Mang Inasal chicken should I eat in one serving?
A single chicken inasal serving is usually adequate for most adults as it provides around 300-400 calories. For a balanced meal, you can pair it with vegetables or small portions of rice if your diet allows. Consider sticking to 1-2 servings depending on your caloric needs.
How does Mang Inasal chicken compare to grilled chicken from other restaurants?
Mang Inasal chicken is distinct due to its marinade and use of tropical flavors like calamansi and lemongrass, adding a unique taste. Nutritionally, it is similar to other grilled chicken options, offering high protein and moderate fat content, but may contain slightly higher sodium due to its seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
