Nutrition Facts for Mang inasal chicken

Mang Inasal Chicken

Image of Mang Inasal Chicken
Nutriscore Rating: 60/100

Experience the bold, smoky flavors of the Philippines with this Mang Inasal Chicken recipe, a deliciously marinated and perfectly grilled dish inspired by the famous Filipino barbecue chain. Juicy chicken legs and thighs are infused with a vibrant blend of calamansi juice, soy sauce, vinegar, garlic, lemongrass, and ginger, delivering a tangy, savory kick with every bite. The basting sauce, made with banana ketchup and annatto oil, adds a signature golden hue and a hint of sweetness that caramelizes beautifully on the grill. This easy yet flavorful recipe requires minimal prep and pairs perfectly with a steaming bowl of rice and a side of atchara for a complete Filipino dining experience. Perfect for weekend BBQs or weeknight dinners, this Mang Inasal Chicken will transport your taste buds straight to the sunny streets of Iloilo.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Chicken legs and thighs
  • 2 stalks Lemon grass
  • 0.25 cup Calamansi juice
  • 0.5 cup Soy sauce
  • 0.25 cup White vinegar
  • 6 cloves Garlic
  • 1 thumb-sized piece Ginger
  • 2 tablespoons Brown sugar
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 0.25 cup Banana ketchup
  • 3 tablespoons Annatto oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Finely chop the lemongrass, garlic, and ginger.

2

In a large mixing bowl, combine the chopped lemongrass, calamansi juice, soy sauce, white vinegar, chopped garlic, chopped ginger, brown sugar, salt, and pepper. Mix well to create the marinade.

3

Add the chicken pieces to the marinade, ensuring they are well-coated. Cover the bowl and marinate in the refrigerator for at least 4 hours, or preferably overnight for the best flavor.

4

Before grilling, remove the chicken from the refrigerator and let it sit at room temperature for about 30 minutes.

5

Preheat a grill or griddle over medium heat.

6

Remove the chicken pieces from the marinade and pat them dry with paper towels.

7

Mix the banana ketchup and annatto oil together to create the basting sauce.

8

Place the chicken on the grill and cook for about 30-35 minutes, turning occasionally and basting with the ketchup and annatto oil mixture. Make sure the chicken is cooked through, with an internal temperature of at least 165°F (74°C).

9

Once done, remove the chicken from the grill and let it rest for a few minutes before serving.

10

Serve the Mang Inasal Chicken hot with rice and, optionally, a side of atchara (pickled papaya) and soy-calamansi dipping sauce.

Cooking Tip: Take your time with each step for the best results!
2549
cal
212.6g
protein
60.3g
carbs
160.5g
fat

Nutrition Facts

1 serving (1344.1g)
Calories
2549
% Daily Value*
Total Fat 160.5 g 206%
Saturated Fat 39.8 g 199%
Polyunsaturated Fat 0.2 g
Cholesterol 837 mg 279%
Sodium 8016 mg 349%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 2.7 g 10%
Total Sugars 33.5 g
Protein 212.6 g 425%
Vitamin D 1.6 mcg 8%
Calcium 229 mg 18%
Iron 15.1 mg 84%
Potassium 3070 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
33.5%%
57.0%%
Fat: 1444 cal (57.0%%)
Protein: 850 cal (33.5%%)
Carbs: 241 cal (9.5%%)