1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandeln
Mandeln, or almonds, are the edible seeds of the Prunus dulcis tree, which is native to the Middle East and South Asia. They are now widely consumed across the globe, with significant culinary and dietary presence in Mediterranean, Middle Eastern, and Western cuisines. Nutritionally, almonds are highly energy-dense, providing 571 kcal per 100 grams, with a rich composition of healthy fats (50%), plant-based protein (21.4%), carbohydrates (21.4%), and a notable fiber content (10.7%). They are a substantial source of calcium (267.8 mg per 100 g), iron (3.57 mg), and an array of antioxidants like vitamin E. This makes almonds a nutrient-packed food often associated with numerous health benefits when consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in monounsaturated fats, almonds contribute to improved heart health by supporting healthy cholesterol levels.
- High fiber content (10.7 g per 100 g) aids in digestive health and helps maintain blood sugar levels.
- Calcium (267.8 mg per 100 g) supports strong bones and teeth, making almonds beneficial for bone health.
- Contains iron (3.57 mg per 100 g), which is essential for oxygen transport in the blood.
- Antioxidants, particularly vitamin E, help reduce oxidative stress and protect cells from damage.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dry place to prevent them from going rancid. Refrigeration can extend their shelf life.
Common Questions About Mandeln Nutrition
Are almonds high in protein?
Yes, almonds are a good source of protein, providing approximately 21.4 grams of protein per 100 grams. This makes them an excellent plant-based option for those looking to boost their protein intake.
Can I eat almonds on a keto diet?
Yes, almonds are suitable for a keto diet due to their low net carb content. With 21.4 grams of carbs per 100 grams and 10.7 grams of fiber, their net carbs are approximately 10.7 grams, making them a keto-friendly snack when consumed in moderation.
What are the health benefits of almonds?
Almonds are rich in healthy fats (50 grams per 100 grams), protein, and vitamin E, which is beneficial for skin health. They also contain fiber (10.7 grams per 100 grams) to support digestion and are linked to improved heart health due to their unsaturated fat content.
How many almonds should I eat in a day?
A recommended serving size of almonds is about 28 grams, or roughly 23 almonds. This portion provides approximately 160 calories and is a healthy snack size that balances nutrients without excess caloric intake.
Are almonds better than walnuts for nutrition?
Almonds and walnuts have different nutritional profiles. Almonds are higher in protein (21.4 grams vs. 15 grams per 100 grams) and vitamin E, while walnuts are richer in omega-3 fatty acids. Both can be part of a healthy diet, depending on your nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
